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Sjalvforsvar och Trygghet.

Posted on April 8, 2016 at 11:00 AM
Målet med all självförsvarsträning är att skapa trygghet genom att öka självförtroendet i att man faktiskt kan försvara sig oavsett ålder, kön, storlek eller andra förutsättningar.

På mina träningar går vi igenom en del otäcka scenarier och det kan ju naturligtvis göra att man tänker lite för mycket på saker man kan råka ut för och blir istället mer orolig.

Detta är fullt förståeligt och naturligtvis olyckligt men jag tror att det är en övergångsfas, när man tränar en längre period är jag overtygad om att man tänker mer på sina förmågor att klara situationer och får en inre trygghet. När man i sitt inre kan se sig själv klara av alla situationer man kan hamna i (gäller ju inte bara i våldsituationer) blir man trygg i sig själv.

Men självklart ska man ha ett sunt risktänkande, se inlägget nedan. Jag rekommenderar varmt mina webbkurser som du hittar på Aktuella Kurser Jag går lite djupare in på de mentala bitarna där, vilket inte riktigt hinns med på träningarna.

Det går också utmärkt att hoppa in på Tisdagspassen, kolla även FB-gruppen för den aktiviteten.


Lite action från webbkurserna.



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