Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blogg

Blogg

Fight, Flight or Freeze.

Posted on April 3, 2016 at 11:12 AM

Publicerat den den 1 april 2016 16:59

Inom stresspsykiatrin används denna förklaringsmodell på hur vi kan reagera i en stressad situation och det passar utmärkt in på självförsvarssituationer.

 

Fight eller Flykt är de 2 primära valen och båda är funktionella, flykt är ju givetvis det säkraste när det är möjligt. Freeze däremot är handlingsförlamning och i en SF-situation förödande men kan kanske vara funktionellt i en icke-fysisk situation då man helt enkelt går in i "viloläge" under en period. På längre sikt är det naturligtvis destruktivt.

 

Så egentligen bör vi ur självförsvarsvinkel träna medvetet på att aldrig reagera med freeze, så valet är egentligen bara 2, fight eller flight.

 

Om du inser att flykt är uteslutet måste du välja fight och välja det till 100%

vi kan bara fungera på ett av sätten i taget. Ibland ser jag exempel på människor som försöker göra båda samtidigt med resultatet halvhjärtade slag och sparkar samtidigt som man backar. Resultatet blir för det mesta att angriparen bestämmer utgången.

 

Så när du tränar i ditt sinne och fysiskt måste du visualisera att du har en inre "switch" mellan dessa 2 lägen och när du switchar till "fight" är den låst i det läget tills faran är över.

 

I alla andra situationer kan man ha stor nytta av att förstå detta, arbetsliv, relationer, ekonomi och allt annat som stressar oss ibland. Jag inser att jag ibland när det kör fast hamnar i freeze, dvs blir mellankolisk och får ingenting gjort. Flykt är dock i vissa fall mycket värre, vissa flyr totalt inte bara från situationer utan även från sig själva med hjälp av droger och alkohol.

 

Flykt är därför det sämsta alternativet när det inte handlar om "fysiska" situationer. Har man bara hamnat i "freezeläge" kan man alltid hitta "fightswitchen" och hitta "Just Do It" känslan igen!

 

 

Mind...Your Life!


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

17175 Comments

Reply jordan shoes
9:10 PM on January 19, 2021 
Thanks for your whole work on this blog. Ellie delights in going through investigations and it's really obvious why. Almost all notice all relating to the compelling manner you make reliable suggestions by means of your website and therefore recommend participation from other people on this issue so our favorite girl is being taught a great deal. Take advantage of the rest of the year. Your performing a terrific job.
jordan shoes http://www.cheapjordan.us
Reply air jordan
8:55 PM on January 19, 2021 
I in addition to my friends happened to be reviewing the great information from your site then at once got a horrible feeling I never expressed respect to the web blog owner for those secrets. Those guys had been excited to study them and already have clearly been using those things. Appreciation for getting considerably helpful and for opting for this sort of incredible information most people are really desirous to learn about. My personal honest apologies for not expressing gratitude to sooner.
air jordan http://www.cheapjordan.us
Reply a bathing ape
8:52 PM on January 19, 2021 
I'm writing to make you understand of the incredible encounter my wife's princess undergone browsing your site. She learned numerous details, including how it is like to have an ideal teaching nature to have the mediocre ones with no trouble gain knowledge of several hard to do issues. You actually did more than visitors' desires. Thank you for coming up with such precious, healthy, revealing and fun tips about that topic to Kate.
a bathing ape http://www.bapes.us.org
Reply golden goose sneakers
8:52 PM on January 19, 2021 
I am writing to let you understand what a great encounter our daughter had visiting your blog. She figured out a good number of pieces, which included what it's like to have an awesome coaching heart to get the others just know some very confusing issues. You actually exceeded people's expectations. I appreciate you for churning out these practical, dependable, educational and even fun thoughts on the topic to Emily.
golden goose sneakers http://www.goldengoosessale.com
Reply cheap jordans
8:51 PM on January 19, 2021 
I would like to show my thanks to this writer for bailing me out of this predicament. After looking through the online world and obtaining solutions that were not beneficial, I assumed my life was over. Existing devoid of the strategies to the issues you have fixed by way of this short post is a serious case, and the kind which may have adversely damaged my career if I had not noticed your web site. Your primary competence and kindness in dealing with everything was tremendous. I don't know what I would have done if I had not come upon such a subject like this. I can also at this time look ahead to my future. Thanks for your time very much for your expert and effective guide. I won't think twice to recommend your site to any individual who needs recommendations about this situation.
cheap jordans http://www.cheap-airjordans.us.com
Reply curry shoes
8:51 PM on January 19, 2021 
I'm also writing to make you be aware of what a perfect encounter our princess found studying yuor web blog. She learned too many details, including how it is like to have an amazing teaching mood to make many others quite simply learn various impossible subject matter. You truly exceeded her expected results. Thank you for displaying such insightful, trusted, revealing as well as fun thoughts on your topic to Janet.
curry shoes http://www.curry8shoes.us
Reply kobe basketball shoes
8:51 PM on January 19, 2021 
I and my friends have already been digesting the excellent helpful hints found on the website and then then I got a horrible feeling I had not thanked you for those strategies. Those men were for that reason passionate to learn them and already have honestly been taking advantage of those things. Many thanks for simply being considerably thoughtful and for selecting certain brilliant things most people are really eager to learn about. Our own honest regret for not expressing gratitude to you sooner.
kobe basketball shoes http://www.kobebasketballshoes.net
Reply yeezy
8:51 PM on January 19, 2021 
Thank you a lot for giving everyone such a splendid chance to read critical reviews from this web site. It really is so sweet and as well , stuffed with a lot of fun for me personally and my office acquaintances to search your web site nearly thrice weekly to find out the newest guides you will have. Not to mention, I am certainly fascinated with the sensational information you give. Selected 4 facts in this post are completely the most beneficial we've had.
yeezy http://www.supplyyeezy.us
Reply jordan 13
8:51 PM on January 19, 2021 
I precisely wished to appreciate you yet again. I'm not certain what I could possibly have carried out in the absence of the type of concepts shown by you on such a field. Completely was the difficult problem in my position, however , encountering the specialised style you dealt with it forced me to weep for gladness. Now i'm thankful for the guidance as well as hope that you realize what a great job you are always doing training the rest via a site. I'm certain you've never got to know any of us.
jordan 13 http://www.jordan13.us.com
Reply supreme clothing
8:51 PM on January 19, 2021 
I wish to show my admiration for your generosity for those people that absolutely need help on this one theme. Your real dedication to getting the message all over ended up being amazingly important and has without exception empowered workers like me to achieve their targets. Your entire invaluable useful information implies a whole lot a person like me and especially to my mates. Thank you; from each one of us.
supreme clothing http://www.supremeclothing.us.org
Reply yeezy
8:51 PM on January 19, 2021 
My husband and i ended up being joyous Michael managed to complete his basic research via the ideas he gained when using the web site. It is now and again perplexing to just always be handing out thoughts other folks may have been selling. And now we fully grasp we have you to give thanks to for that. Most of the illustrations you made, the straightforward blog menu, the friendships you will help foster - it's got many fantastic, and it's helping our son and our family recognize that this content is fun, and that is particularly pressing. Many thanks for everything!
yeezy http://www.yeezysneakers.us
Reply yeezy shoes
8:35 PM on January 19, 2021 
Thank you for each of your effort on this web site. My niece take interest in managing investigation and it's really obvious why. I know all regarding the lively form you offer insightful tips and tricks by means of this blog and encourage response from other people on that situation plus our princess is now learning so much. Take advantage of the rest of the new year. Your doing a dazzling job.
yeezy shoes http://www.adidasyeezyshoes.com
Reply supreme hoodie
8:35 PM on January 19, 2021 
I have to express my thanks to this writer for bailing me out of this type of trouble. Just after checking through the online world and seeing opinions that were not beneficial, I believed my life was gone. Existing minus the answers to the difficulties you've solved as a result of your entire guideline is a critical case, and the ones that would have in a negative way damaged my entire career if I had not discovered your blog. Your own expertise and kindness in controlling every part was precious. I am not sure what I would have done if I had not encountered such a point like this. I can also at this moment look ahead to my future. Thanks so much for the high quality and results-oriented guide. I won't think twice to refer the website to anyone who needs and wants support about this matter.
supreme hoodie http://www.supremeshoodie.com
Reply moncler jackets
8:35 PM on January 19, 2021 
Thanks a lot for providing individuals with a very terrific possiblity to check tips from this blog. It is often very beneficial and as well , jam-packed with a lot of fun for me and my office colleagues to search your website the equivalent of thrice in a week to see the new guidance you have. And of course, we are certainly pleased with your terrific information served by you. Certain 3 points in this posting are indeed the finest we have had.
moncler jackets http://www.monclerjackets.us.org
Reply kyrie shoes
8:35 PM on January 19, 2021 
Thank you so much for providing individuals with remarkably terrific possiblity to check tips from this web site. It's always so great and as well , jam-packed with a great time for me personally and my office co-workers to search your site at least 3 times per week to study the newest items you have got. Not to mention, I am also certainly fascinated with the outstanding solutions you serve. Some 2 ideas in this post are rather the finest we've had.
kyrie shoes http://www.kyrie4shoes.us
Reply golden goose outlet
8:35 PM on January 19, 2021 
I simply wished to appreciate you again. I do not know the things I could possibly have gone through without these recommendations discussed by you over my subject. Previously it was a real challenging dilemma in my position, but taking note of this specialized approach you handled the issue took me to jump with happiness. I'm just thankful for your help and hope that you know what an amazing job you are accomplishing teaching people thru your webpage. Probably you have never met all of us.
golden goose outlet http://www.golden-goose.us
Reply kyrie 5 spongebob
8:34 PM on January 19, 2021 
Thank you for all of your hard work on this blog. Gloria really likes setting aside time for research and it's really easy to understand why. A lot of people hear all regarding the lively ways you render priceless solutions by means of the web blog and even strongly encourage contribution from other people on this point so my child is in fact understanding so much. Take pleasure in the remaining portion of the year. You're carrying out a useful job.
kyrie 5 spongebob http://www.kyrie5spongebob.us
Reply kobe 9
8:34 PM on January 19, 2021 
My husband and i got really cheerful when Edward managed to deal with his researching through your ideas he discovered when using the site. It is now and again perplexing to just find yourself giving for free secrets and techniques others could have been selling. And we realize we have got the writer to appreciate for this. All of the illustrations you have made, the straightforward site menu, the relationships you will help promote - it's got mostly sensational, and it is making our son and our family consider that that concept is thrilling, and that is pretty essential. Thank you for everything!
kobe 9 http://www.kobebasketballshoes.net
Reply nike shox
8:34 PM on January 19, 2021 
I happen to be writing to make you understand what a beneficial encounter my girl had going through your web site. She realized plenty of things, most notably what it's like to have an ideal teaching nature to have the rest easily fully understand various problematic things. You really did more than her expected results. Many thanks for imparting the warm and helpful, dependable, educational and cool thoughts on this topic to Gloria.
nike shox http://www.nike-shox.us.com
Reply kyrie irving shoes
8:34 PM on January 19, 2021 
I enjoy you because of every one of your labor on this website. Betty enjoys doing research and it is easy to see why. We know all regarding the lively way you give priceless guidance on the website and as well as recommend contribution from some other people about this subject matter plus our simple princess is in fact discovering a lot of things. Enjoy the remaining portion of the new year. You are conducting a useful job.
kyrie irving shoes http://www.kyrie7shoes.us